Healthy Living n You - The Best Way Of Living

Healthy Living Main Menu Health Search What Is Health

Healthy Tips 10 Healthy Tips The Food Pyramid Daily Exercise Tips Natural Health Tips Natural Weight Loss Tips

Stomach Exercise Flat Stomach Exercises Lose The Belly Fat 6 Pack Abs Exercise

Full Body Exercise Workout Program

Upper Body Push Ups Handstand Push Ups Hindu Push Ups Bar Dips Reverse Dips Push Ups

Lower Body Bodyweight Squat Bodyweight Lunge Bodyweight Hindu Squats

Feedback/ Support About Healthy Living n You Email Healthy Living n You Recommend This Site

Partner Links JamaicanPitbulls.com Blog About Celebrity Twilight Saga Movie Entire Portable World

Bodyweight Squat Thrust

Stand in position shown, keep wider than shoulder width apart, toes facing slightly out for balance then bend your knees keeping your back straight until your thighs are parallel with the floor then straight your legs and stand up again. Perform the exercise slowly and do not bounce at the bottom of the exercise. Keep hands held yout in front of you for balance or cross them across your chest.

For a bit of variety either perform the exercise very slowly or very quickly so that you jump a few inches off the ground at the top of every movement.